spira. Your AI program.
No generic programs.
spira creates your personalized training plan based on what you say. Whether you're a beginner or experienced, the app adapts to you.
Coming soon on iOS and Android
How it works
Three simple steps: you explain what you want, the app takes care of the rest.
You state your goal
In text or voice. "I want to lose 3kg, I have 30 minutes a day, no gym." spira understands everything.
The AI creates your program
Exercises, sets, rest, progression: all adapted to your level, equipment, and constraints (menstrual cycle, injuries, disabilities).
You progress
Each session is tracked, each progress measured. Detailed curves, health indicators, regularity — you see concretely what works.
The app in action
Discover spira's intuitive interface
A catalog of 1500+ exercises
Detailed performance tracking
History and progress
Real-time guided workout
Say it, spira builds it.
Simply tell us what you want to do, with your constraints. Spira creates a perfectly adapted program for your situation, level, and equipment.
Every effort counts.
Easily track your progress with clear graphs. Spira helps you see concretely what works for you.
A coach that gets you.
A coach who answers your questions and supports you during your sessions. Like a real coach, but available anytime.
Who is it for?
spira adapts to your level — not the other way around.
Are you a beginner?
No need to know what a "split push/pull" is. Just say what you want to do, the AI creates a simple and clear program for you — adapted to your level, equipment, and time.
- Natural language — no jargon to learn
- Program calibrated to your level
- AI Coach to answer your questions
Are you experienced?
Precisely state what you're looking for — split, volume, PR goals, time constraints — the AI composes the program. You can adjust each session on the fly via the coach.
- Detailed programs according to your requests
- Session modification on the fly via the coach
- Detailed performance tracking (curves, regularity)
They've tested spira
Feedback from our beta testers. Their opinions on the AI, personalization, and inclusive approach.
★★★★★I really love your app! For a long time I'd been looking for a way to work out without really sticking to anything. I tried an AI-generated session and it made me want to commit to the program! Movements described so you do them correctly, a motivating conversational coach, thoughtful recommendations... Exactly what I needed!
— Beta tester · Exactly what I needed!
★★★★★Parents juggling family and work will find exactly what they need. Sessions from one hour to just 20 minutes, with little or no equipment. The AI adapts to your constraints — find a room for yourself and you're all set, the rest is just mental. Well done and long live spira.
— Beta tester · Perfect for home workouts
★★★★★The ultra-personalized approach, free of any judgment, is extremely refreshing! It brings back the joy of physical effort and the desire to keep going. Kudos to the dev and design team! The AI coach is truly worth it — the price reflects the quality of the content!
— Beta tester · Clean, effective, ergonomic!
Download spira
Coming soon on iOS and Android
Be the first to know: join the waiting list below.
Frequently asked questions
Does AI replace a real coach?
No, it complements it. AI personalizes your program 24/7; if you want a human coach for form, we recommend consulting us.
Does it work if I don't have equipment?
Yes. spira creates a program adapted to what you have (mat, bands, weights, full gym — or nothing at all).
On which devices is spira available?
spira is available on iOS (iPhone) and Android. Download the application from the App Store or Google Play.